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Amount of nutrients in 100 g (grams) of Fast foods, hamburger; single, regular patty; with condiments.

Nutrient	Amount and Unit	Percentage
Water	44.82 g	44.82%
Energy (calorie)	263 kcal
Energy (joule)	1101 kJ
Protein	13.3 g	13.3%
Total lipid (fat)	10.18 g	10.18%
Ash	2.12 g	2.12%
Carbohydrate, by difference	29.57 g	29.57%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	5.95 g	5.95%
Sucrose	0 g
Glucose (dextrose)	2.13 g	2.13%
Fructose	3.19 g	3.19%
Lactose	0 g
Maltose	0.63 g	0.63%
Galactose	0 g
Calcium, Ca	116 mg	0.12%
Iron, Fe	2.87 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	110 mg	0.11%
Potassium, K	197 mg	0.20%
Sodium, Na	487 mg	0.49%
Zinc, Zn	2.03 mg
Copper, Cu	0.101 mg
Manganese, Mn	0.323 mg
Selenium, Se	24.7 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.349 mg
Riboflavin	0.186 mg
Niacin	4.061 mg
Pantothenic acid	0.37 mg
Vitamin B-6	0.108 mg
Folate, total	46 µg
Folic acid	29 µg
Folate, food	17 µg
Folate, DFE	66 µg
Choline, total	29.8 mg	0.03%
Vitamin B-12	1.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Carotene, beta	34 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	57 IU
Lycopene	1003 µg
Lutein + zeaxanthin	27 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.62 mg
Tocopherol, gamma	1.65 mg
Tocopherol, delta	0.08 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	2 IU
Vitamin K (phylloquinone)	4.9 µg
Dihydrophylloquinone	0.2 µg
Fatty acids, total saturated	3.567 g	3.57%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.008 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.222 g	0.22%
15:0 monounsaturated fatty acid	0.039 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	1.952 g	1.95%
17:0 heptadecanoic, margaric fatty acid	0.097 g	0.10%
18:0 octadecanoic, stearic fatty acid	1.21 g	1.21%
20:0 eicosanoic, arachidic fatty acid	0.015 g	0.02%
22:0 saturated fatty acid	0.009 g	0.01%
24:0 saturated fatty acids	0.005 g
Fatty acids, total monounsaturated	3.864 g	3.86%
14:1 monounsaturated fatty acid	0.067 g	0.07%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.262 g	0.26%
16:1 cis monounsaturated fatty acid	0.235 g	0.24%
16:1 t monounsaturated fatty acid	0.028 g	0.03%
17:1 monounsaturated fatty acid	0.065 g	0.06%
18:1 undifferentiated	3.419 g	3.42%
18:1 cis	3.067 g	3.07%
18:1 trans	0.351 g	0.35%
20:1 eicosenoic, gadoleic	0.037 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01%
22:1 c saturated fatty acid	0.01 g	0.01%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.004 g
Fatty acids, total polyunsaturated	1.385 g	1.38%
18:2 undifferentiated	1.203 g	1.20%
18:2 n-6 c,c	1.101 g	1.10%
18:2 conjugated linoleic acid (CLAs)	0.046 g	0.05%
18:2 t not further defined	0.057 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.132 g	0.13%
18:3 n-3 c,c,c (ALA)	0.128 g	0.13%
18:3 n-6 c,c,c	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.004 g
20:3 undifferentiated	0.013 g	0.01%
20:3 n-3	0.002 g
20:3 n-6	0.011 g	0.01%